My workshops offer an opportunity to deepen knowledge and enhance your practice. They are specific and focussed and can last up to three hours.

Keep checking back for updates and new workshop dates.

Water Mandala Vinyasa Masterclass

Sunday 23rd June, 6pm – 8.30pm, Yogahaven Richmond

Join Sunita for an uplifting 2.5 hour mandala master class. This practice will take you on a beautiful journey, moving 360 degrees around the mat, opening and finding space and balance within the body. We dive deep into the water element and explore the beauty and strength of feminine energy. The class will concentrate on hips, inner thighs and groin through fluid movements, we ebb and flow just like water, encouraging you to surrender to the natural rhythm of your breath and body and tapping into the divine goddess within.

We begin the practice with a grounding yin sequence, allowing you to connect with the stillness and introspection of the water element. Moving into a dynamic vinyasa flow, where we build heat and energy, while also promoting a sense of fluidity and grace in your movements. We will transition back into a yin sequence, allowing you to integrate the benefits of the practice. Closing the practice with a healing crystal sound bath to offer deep relaxation and restoration.

This workshop is designed to cultivate a sense of empowerment, self-love and balance, while honouring the scared feminine energy that resides within all of us.

All levels welcome just come with an open heart and mind.

Book here