I teach vinyasa flow and this style of yoga encourages meditation through movement with an emphasis on the synchronisation of motion and breath.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

I sprinkle each class I teach in yoga philosophy to get you to think about life on and off the mat. When we take yoga off the mat and apply its benefits to our daily life, then our yoga journey has really started.

 

Upcoming Classes

Every Tuesday (Next class 14th May, then on a break until 4th June)

12.30pm Hot Flow (45 mins) Hotpod Yoga Brixton BOOK HERE

Monday 13th May

5.30pm Hot Flow (60 mins) Yogahaven Richmond BOOK HERE

Other Classes

On Demand Classes

Click here to view the On Demand Classes I have available for you to practice at anytime that suits.

Lululemon

I am an ambassador for yoga apparel brand; Lululemon Athletica in Richmond. I teach special events and free classes with Lululemon in various locations across London. Look out for these events on my social media.

Corporate Yoga & Private Classes

I teach yoga in the workplace and I customise my classes to the needs of the company and employees.

Prior to teaching yoga l I worked in a corporate environment as a Learning & Development Consultant and still work ad hoc in this industry. I understand the pressures; mentally, emotionally and physically that one can face in the corporate world and how creating a work life balance can be a challenge. I am able to provide a space for you to take time out of the daily stresses and turn your office space into a zen zone.

I also offer private yoga classes, working on a one to one basis offering tailor made sessions to meet the individual needs of the client. The opportunity to work on yourself in the comfort of your own space and in a suitably designated time, you decide!

To book a corporate or a private yoga class please contact me.